A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.

In this article, we explain the benefits of the keto diet, as well as its risks.

The ketogenic diet may help promote weight lossTrusted Source in several ways, including boosting metabolism and reducing appetite.

Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormonesTrusted Source. For these reasons, following a keto diet may reduce appetite and promote weight loss.

In a 2013 meta-analysisTrusted Source of 13 different randomized controlled trials, researchers found that people following ketogenic diets lost 2 pounds (lbs) more than those following low fat diets over 1 year.

Similarly, another review of 11 studiesTrusted Source demonstrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months.

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.

In this article, we explain the benefits of the keto diet, as well as its risks.